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How do probiotics work in our bodies?

2022-08-17

Probiotics have a very good health care effect on our health. Probiotics mainly act on our gastrointestinal tract, which has a good effect on our health. Of course, probiotics is also a double-edged sword, that is to say, probiotics also have certain side effects on our health. So how do probiotics work in our bodies?

1. Probiotics can alleviate the symptoms of lactose intolerance and promote the absorption of nutrients in the body: Probiotics help the digestion of nutrients in the intestine. It breaks down lactose into lactic acid, reducing lactose intolerance. Bifidobacterium and Lactobacillus can not only produce vitamins such as B1, B2, B6, B12, niacin and folic acid for the body, but also protect the supply of vitamins by inhibiting certain vitamin-degrading bacteria. In addition, Bifidobacteria can also reduce blood ammonia and improve liver function.

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2. Probiotics have the function of intestinal integration, adjusting microecological imbalance and preventing diarrhea: Probiotics can enter the human intestine alive, promote the normalization of intestinal bacteria through its growth and various metabolic effects, inhibit the production of intestinal corrupting substances, and maintain the normal intestinal function. To virus and bacterial sex acute enteritis and dysentery, constipation have treatment and preventive effect.

Probiotics are closely related to many gastrointestinal diseases such as chronic gastritis and ulcers. Probiotics are able to resist gastric acid and have a particularly obvious effect on preventing gastric diseases. They can inhibit the emergence of Helicobacter pylori through metabolic activities and have a quite good effect on preventing gastric ulcers. Xiaobian reminds you that you should supplement probiotics appropriately.

Side effects of probiotics in humans

Side effect of probiotics 1: imbalance of bacteria

Excessive supplementation of probiotics in the body is likely to cause the imbalance of bacteria in the body. After the loss of the original balance of bacteria, the baby may have gastrointestinal discomfort, so the imbalance of bacteria is also a common side effect.

Probiotics side effect # 2: Diarrhea

If probiotics cause gastrointestinal discomfort after ingestion, it is likely to lead to diarrhea and other conditions, diarrhea will make you feel very painful, and may be accompanied by stomach pain, so this also needs to be paid special attention to.

Probiotics side effect # 3: Constipation

If the lack of probiotics, it may also lead to constipation. Excessive intake of probiotics will lead to the loss of balance of bacteria, which is likely to cause gastrointestinal discomfort and other conditions, so it is also necessary to pay special attention to.

Probiotic side effect # 4: bloating and indigestion

Abdominal distension and indigestion is also a common side effect of probiotics. After the abnormal appearance of probiotics in the human body, it is likely to cause abdominal distension and indigestion, which may affect the absorption of nutrients, so the impact on everyone is also very great.