Probiotics are very helpful to your body, which can enhance intestinal digestion and peristalsis, and help solve constipation and other problems. However, if you misuse probiotics in your daily life, it may also cause some side effects. Then what are the side effects of probiotics? The following Xiaobian will give you a detailed introduction.
What are the side effects of probiotics
1. Cause imbalance of bacterial flora
Excessive supplementation of probiotics in the body is likely to cause the imbalance of bacteria in the body. After the loss of the original balance of bacteria, the baby may have gastrointestinal discomfort, so the imbalance of bacteria is also a common side effect. But it's important to know that the gut is divided into good bacteria, bad bacteria, and intermediate bacteria. Let's say you have 100 trillion bacteria in your gut, 20 percent are good, 20 percent are bad, and the rest are intermediate. But when there are more good bacteria, the intermediate bacteria become good bacteria, and when there are more bad bacteria, the intermediate bacteria become bad bacteria. Therefore, appropriate probiotics supplementation is still necessary.
2, cause diarrhea
If probiotics cause gastrointestinal discomfort after ingestion, it is likely to lead to diarrhea and other conditions, diarrhea will make you feel very painful, and may be accompanied by stomach pain, so this also needs to be paid special attention to.
3, cause constipation
If the lack of probiotics, it may also lead to constipation. Excessive intake of probiotics will lead to the loss of balance of bacteria, which is likely to cause gastrointestinal discomfort and other conditions, so it is also necessary to pay special attention to.
4. Abdominal distension and indigestion
Abdominal distension and indigestion is also a common side effect of probiotics. After the abnormal appearance of probiotics in the human body, it is likely to cause abdominal distension and indigestion, which may affect the absorption of nutrients, so the impact on everyone is also very great.
After the above introduction, we must have understood the side effects of probiotics. In the future, if such cases occur, we must go to the hospital in time for examination and treatment, and adjust the balance of bacteria in the body in time. Only in this way can we solve these problems quickly.